HI! I AM COACH TALIA

I am a certified yoga/movement teacher and nutrition coach with thousands of hours of coaching experience

I help busy people to:

- get stronger and fitter,

- cope with stress,

- learn to move mindfully,

- get rid of pain,

- move better,

- prevent injuries or recover from injuries,

- feel open and have better mind-body connection

through my yoga/movement coaching,

and :

- improve eating habits,

- make dietary changes to support your goal,

- gain knowledge of better nutrition,

- make healthy eating easy and accustomed to YOUR life,

- make your diet sustainable and results - long-lasting

as a nutrition coach.

As a yoga instructor, I teach:

traditional Hatha yoga;
Vinyasa yoga;
Thai yoga;
prenatal and postnatal yoga.

My classes are a unique and balanced mix of yoga postures, mobility, flexibility and strength movements, practiced mindfully with the breathing techniques that support your current goal.

WHO ARE MY CLIENTS

LOVE YOURSELF

athletes;
people new to yoga and training;
pregnant or post-partum;
office workers;
people who are seeking to lose or manage their weight;
people who are recovering from injuries;
people who want to gain mental clarity, mental focus and connect with their bodies;
people who want to bring balance into their lives;
people who want to gain more energy and endurance.

GET IN TOUCH

Do not hesitate to write or call me if you have any questions

Bangkok, Asoke, 38 Asoke Montri Road, Sukhumvit 21, 10110

nataliamaliovana.nm@gmail.com

Line, What's App : +66990534224