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Private one-to-one coaching designed around your body, goals and lifestyle.


Bangkok-based | Flexible scheduling | By application only

HI! I AM COACH TALIA

I'm a private coach based in Bangkok, helping people build stronger, healthier, and more capable bodies through personalised coaching.
 

My work combines strength, movement, yoga, and practical lifestyle strategies to improve the way your body moves and performs.
 

Whether your goal is becoming stronger, improving flexibility, moving without discomfort, or simply feeling more confident in your body, every programme is built around you.

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Through personalized coaching, I help you:
 

  • Build strength and confidence

  • Improve flexibility and movement quality

  • Reduce stiffness from modern lifestyles

  • Move better in everyday life and sport

  • Develop long-term healthy movement habits

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​I also offer nutrition coaching as a separate service for clients who want additional support with changing body composition.

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Ways we can work together

 

🧘 Private Yoga

Improve flexibility, mobility, posture, balance and body awareness.

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🏋️ Personal Training

Build strength, muscle and resilience while improving movement quality.

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🥗 Nutrition Coaching

Ongoing nutrition guidance and accountability.

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IS THIS RIGHT FOR YOU?

You may benefit from coaching if you:

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  • Want to become stronger without losing flexibility

  • Spend long hours sitting and feel stiff

  • Want a structured approach instead of random workouts

  • Care about long-term health as much as aesthetics

  • Prefer personalised coaching over generic programmes

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Real coaching. Real progress. Real movement.


Follow along @talia_malovana

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